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Healthy Habits: Enjoy the Journey
By Valerie Peralta The year I turned 41 I completed my first half marathon. I didn’t do it alone. A handful of women I knew from the church I was attending at the time had accomplished the feat previously, so they gathered a bunch of women who wanted to do the same but thought there…
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Healthy Habits: Not What You Might Think
By VALERIE PERALTA I confess. On my journey to exercise consistently and eat what I should more often than not, I often focus more energy on exercise than nutrition. Yes, it’s easier for me to run five miles than it is for me to resist a double chocolate brownie smothered in hot fudge sauce and…
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Healthy Habits: Intentional Steps Required
By Valerie Peralta When I started chronicling my journey toward healthier habits in Reckon Review, the stakes were high. I had eaten myself to high cholesterol and the largest pants size I had ever needed. Never one to embrace the phrase “it is what it is,” I did not want to take a spate of…
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Healthy Habits: A Parable
By Valerie Peralta Once upon a time there was an ordinary woman who wanted two things. She longed for a body that mirrored the svelte images she saw clad in bikinis on Instagram. A flat stomach flanked by taut arms and legs. And she desired to pen poems and stories that captivated the hearts and…
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Healthy Habits: When Disciplines Meet
By Valerie Peralta Every morning when I open my eyes, I know I need to exercise. A three-mile walk, a HIIT workout, and some stretching or yoga. But my running shoes sit in my closet. My workout clothes remain in their respective drawers. And I don’t know exactly when any of this physical activity will…
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Healthy Habits: Interdependence
by Valerie Peralta When my doctor’s phone number flashed on my caller ID a month after my biannual blood work I wasn’t worried. “I’m sorry it took so long to call you with this information,” the nurse said. “I’m glad you didn’t call sooner,” I responded. She would have called immediately if the results had…
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Healthy Habits: Starting to Stick
by Valerie Peralta In the early months of the pandemic, I indulged in BOGO ice cream deals. Ben & Jerry’s Chocolate Therapy and Half Baked one week. Häagen-Dazs Rum Tres Leches and White Chocolate Raspberry Truffle the next. Talenti’s Caramel Apple Pie and Chocolate Peanut Butter Cup the week after that. At half the price,…